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The perfect 30-minute post-ride regime. by Marilu Matthee - http://www.bicycling.co.za What you do in the 30 minutes after a training session is crucial to getting fitter faster. Follow these eight steps, in this order. Recovery, in simple terms, is the time needed for the body to repair itself in order to be at an optimal level again. This includes restoring energy-producing enzymes inside...


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Boulder, CO, USA – February 4, 2009 – Women are different from men. From bike fit to nutrition to aging patterns, women ride differently. Most serious cycling books fail to address the specific concerns women have about cycling. In Bicycling for Women, cycling authority Gale Bernhardt discusses all things female for women who love to ride. Bicycling for Women is up-to-date, smart, and clear....


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Just to confirm a point reached at the forum we held at CGC earlier this year, that ALL racing groups including the elite mens and ladies results will be confirmed by CSA officials on the line But the original and backing results will be supplied by Race tec. Therefore ANY cyclist in any group wanting a time, a result and to be eligible for prize money will need to be wearing a VALID Racetec chip...


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Not your run-of-the-mill race bike, but oh so pretty... and it's Dutch so why not? The Dutch love their bikes, after all Holland is cycling utopia and everyone pretty much rides one. As Gizmodo says, the bike's lovely to look at, but it's not for those who love their edam cheese and Belgian waffles. Created by the clearly fanatical, if somewhat eccentric Vanhulsteijn in Holland, the two or three-speed...


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Their is a Massive Spring clearance on selected Specialized bikes whilst stocks last, please call us for pricing and availability. We have also received the Niner Air 9 Carbon in licorice and we have received the Specialized Carve 29'er, this is a very exciting bike.


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As we all know Anton has been busy training for Epic an luckily for us he carries his trusty GPS with him. (just in case he should be distracted and lose his way...) He has been kind enough to share his secret training routes with us all. The routes can be downloaded free of charge to all Garmin GPSs with MapSource Software. Now we can solve the mystery of his training techniques... You can find...


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